Weigh In record (no journal entry) for 24 January 2020
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1136 kcal
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Fat: 43.96g | Prot: 30.95g | Carbs: 153.49g.
Breakfast: Siantar Top Spix Soba, Mie Sedaap Mie Goreng, Coklat Manis atau Gelap, Gula Merah, Singkong Goreng, Kue Apem. Lunch: Telur Ceplok, Semangka, Finna Sambal Pedas, Ceker, Nasi Putih. more...
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Losing 0.1 kg a Week
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