Weigh In record (no journal entry) for 24 January 2020
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64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1318 kcal
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Fat: 35.35g | Prot: 65.40g | Carbs: 181.75g.
Breakfast: Siantar Top Gemez Enaak Snack Mi, Daun Ubi Jalar, Telur Dadar, Nasi Putih. Lunch: Punggung Sapi, Tahu Isi, Ote-ote, Nasi Putih. Dinner: Nasi Putih, Lalapan, Tempe Goreng, Sambal Goreng, Daging Bebek. more...
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Gaining 1.4 kg a Week
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