Weigh In record (no journal entry) for 24 January 2020
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47.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2776 kcal
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Fat: 108.11g | Prot: 96.84g | Carbs: 368.16g.
Breakfast: Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Low Fat High Calcium, Kapal Api Special Mix, Pisang Goreng. Lunch: Bihun Goreng, Udang Goreng, Nasi Uduk. Dinner: Ayam Goreng, Nasi Uduk. Snacks/Other: Myprotein Impact Whey Protein Vanilla, Pisang Goreng, Max Tea Teh Tarik, Mayora Teh Pucuk Harum. more...
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Losing 1.4 kg a Week
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firmanabd's Weight History
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