Weigh In record (no journal entry) for 24 January 2020
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1100 kcal
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Fat: 31.55g | Prot: 69.53g | Carbs: 133.16g.
Breakfast: Tempe Goreng, Chia Seed, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Putih Telur Matang. Lunch: Daun Singkong, Nasi Putih, Sambal Goreng, Tahu Goreng, Ikan Lele. Dinner: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Telur Puyuh, Nasi Putih. more...
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1678 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Septi BS's Weight History
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