Weigh In record (no journal entry) for 24 January 2020
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109.8 kg
Lost so far: 8.6 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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701 kcal
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Fat: 29.23g | Prot: 36.20g | Carbs: 78.96g.
Breakfast: Melon, Tomat, Buah Naga, Wortel Dimasak. Lunch: Telur Rebus, Tahu, Sawi Putih, Kubis. Dinner: Pizza Keju. Snacks/Other: Kacang Arab, Permen Coklat Putih, Rambutan. more...
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Losing 7 kg a Week
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laksmi24121973's Weight History
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