Weigh In record (no journal entry) for 24 January 2020
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96 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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943 kcal
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Fat: 37.33g | Prot: 72.08g | Carbs: 81.01g.
Breakfast: Beyaz Peynir, Kepekli Sandviç Ekmeği, Namet Hindi Füme, Tulum Peyniri. Lunch: Kepekli Sandviç Ekmeği, Namet Hindi Füme, Tulum Peyniri, Beyaz Peynir. Dinner: Izgara Tavuk (Derisi Yenmeden), Salçalı Makarna. more...
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Losing 2.3 kg a Week
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Oğuzhan94's Weight History
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