Weigh In record (no journal entry) for 19 March 2013
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 132.13g | Prot: 63.76g | Carbs: 5.22g.
Breakfast: butter, spinach, Swiss Cheese, scrambled eggs. Lunch: ground beef, kraft mayo, Jello, sugar free. Dinner: Kraft Mayonnaise, ground meat. more...
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2673 kcal
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Exercise:
Driving - 45 minutes, Swimming (slow) - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
I read your tip, and tried Googling the topic and only found the ration of 65% fat, 30% protein and 5% carbs for the Induction phase. They stated that the protein stays constant, and % fat decreases in proportion to increased carbs in later phases. Is this the same information you read?
19 Mar 13 by member: chusbands
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65%,30%,5% is correct. When I did Atkins in the 80's I never saw any mention of those percentages. Of course, then, induction was induction. Zero carbs. It seems to have morphed a bit in the last 20+years. There was also no such animal as "net carbs". I REALLY like subtracting the fiber grams! Oh, anyway, I started using the percentages and eating accordingly and my two week stall was over! I have so much to lose that I'm going to stay on those percentages with under 10g carbs until I'm where I'm supposed to be, then switch to calorie. I hope. I did that in the 80's and didn't have any trouble with weight for the next 20years (until I stopped smoking), so hopefully it'll work again!
20 Mar 13 by member: Carb Tracker for Gina
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Carb Tracker for Gina's Weight History
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