Weigh In record (no journal entry) for 24 January 2020
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75.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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896 kcal
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Fat: 29.49g | Prot: 57.79g | Carbs: 102.65g.
Dinner: Banan, Njie ProPud Chocolate , Snickers Snickers (50g), Twix Twix. Snacks/Other: Arla Protein Keso. more...
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Losing 2.1 kg a Week
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