Weigh In record (no journal entry) for 24 January 2020
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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681 kcal
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Fat: 32.23g | Prot: 54.40g | Carbs: 42.42g.
Lunch: Putih Telur Matang, Ikan Kembung Balado, Telur Rebus, Tumis Buncis, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. more...
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Losing 2.5 kg a Week
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