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alhamdulillah. slow but sure 😊
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1369 kcal
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Fat: 71.91g | Prot: 84.87g | Carbs: 97.95g.
Breakfast: Sambal Goreng, Mie Sedaap Mie Goreng, Ceker, Sawi. Lunch: Sambal Goreng, Tempe Mendoan, Soto Ayam. Dinner: Ceker, Gudeg. Snacks/Other: Tahu Goreng. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Motorbike Riding - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Rugayah W's Weight History
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