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😁
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75.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1757 kcal
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Fat: 102.29g | Prot: 75.40g | Carbs: 129.74g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Volkoren Brood, Kips' Pepercervelaat, Volkoren Brood. Dinner: Jumbo Goudse Kaas 48+ Jong Belegen, Honig Chinese Tomatensoep, AH Tortilla Wraps (40g). Snacks/Other: Lay's Naturel Chips (Zakje), Donuts met Suiker Topping of Geglazuurd, Gemengde Notenmix, Delicata Puur Chocolade 85%, Gekookt Ei, Bifi Bifi. more...
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2886 kcal
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Exercise:
Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
En daar gaat ze alweer! Het is er ook zo weer af hè😊
24 Jan 20 by member: keto_danny
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Jaaaaaaa gelukkig wel, me gisteren weer braaf gedragen 😁
24 Jan 20 by member: Gerrika G
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Wel fijn dat het er dan zo weer vanaf is😊
24 Jan 20 by member: keto_danny
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is toch niet normaal hahaha.. lekkerrr
24 Jan 20 by member: cmhk
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Gerrika G's Weight History
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