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e.hrdni
Journal
24 Jan 20
e.hrdni's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
61 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
591 kcal
Fat: 21.05g | Prot: 20.96g | Carbs: 77.76g.
Lunch:
So Nice Sosis Ayam, Bawang Putih, Telur, Bimoli Minyak Goreng, Spaghetti Kering.
Snacks/Other:
Jahe, Lemon.
more...
1806 kcal
Exercise:
Hanging Laundry - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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e.hrdni's Weight History
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