Weigh In record (no journal entry) for 24 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1452 kcal
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Fat: 60.66g | Prot: 80.88g | Carbs: 139.20g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Champ Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Udang Rebon, Nasi Putih. Dinner: Champ Chicken Nugget, Sari Roti Roti Tawar Gandum (2), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Susu Kedelai. more...
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2338 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Zumba - 30 minutes. more...
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Losing 1.2 kg a Week
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