Weigh In record (no journal entry) for 24 January 2020
|
58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1385 kcal
|
Fat: 58.57g | Prot: 39.78g | Carbs: 180.92g.
Dinner: Indomie Mi Goreng Jumbo, Tahu, Bertolli Extra Virgin Olive Oil, Salak, Captain Oats Instant Oatmeal, L-Men Whey Protein. Snacks/Other: Madu, Havently Blush Tummy Yogurt Original, Cireng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|