Weigh In record (no journal entry) for 24 January 2020
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78.1 kg
Lost so far: 9.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1548 kcal
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Fat: 61.59g | Prot: 47.23g | Carbs: 181.86g.
Breakfast: Beurre (Salé), Pain Complet, Saint Louis Sucre Morceaux de Canne, Café. Lunch: Béghin Say Sucre de Canne, Café, Sucre Brun, Danone Fjord, Beurre (Salé), Pain, Lustucru Ravioles à Poêler aux Fromages. Dinner: La Laitière Yaourt à la Fraise , Crêpes Nature, Carrefour Gressins Recette Italienne, Saint Azay Spécialité de Saucisson Sec, Guinness Bière Brune. more...
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2106 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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patricia kervadec's Weight History
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