Weigh In record (no journal entry) for 24 January 2020
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123.7 kg
Lost so far: 3.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1081 kcal
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Fat: 49.19g | Prot: 57.09g | Carbs: 110.06g.
Breakfast: Kaffee, Harry Vollkorntoast, Radeberger Premium Lachsschinken, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kerrygold Extra Ungesalzen. Lunch: Mibell Gratinkäse Leicht, Rama Cremefine 7%, Hähnchenbrustfilet, Rapsöl, Zwiebeln, Brokkoli, Champignons Frisch, Möhren, Rote Paprika, Zucchini. Dinner: Gala Äpfel, Gemüsepfanne. Snacks/Other: Leibniz Butterkeks. more...
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Losing 2.8 kg a Week
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gabrys-jersleben's Weight History
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