Weigh In record (no journal entry) for 24 January 2020
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63 kg
Lost so far: 0.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1785 kcal
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Fat: 88.03g | Prot: 87.16g | Carbs: 166.69g.
Breakfast: Сырники, Молокія Сметана 20%, Капучино, Сырники. Lunch: Пирожок с Картошкой, Молокія Сметана 20%, Свинина Отварная, Борщ со Свининой. Dinner: Финик, Верес Икра Баклажанная, Хлеб Черный, Простые Пельмени. more...
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Losing 5.6 kg a Week
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