Weigh In record (no journal entry) for 24 January 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1678 kcal
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Fat: 97.10g | Prot: 62.20g | Carbs: 144.76g.
Breakfast: Halk Ekmek Glutensiz Ekmek, Yumurta Beyazı, Siyah Zeytin, Ceviz, Fındık, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Cacık, Keskinoğlu Piliç Kadınbudu Köfte. Dinner: Patates Salatası, Tam Buğday Ekmeği, Bezelye Yemeği, Tarhana Çorbası. Snacks/Other: Fındık, Elma. more...
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Losing 0.7 kg a Week
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TARIKTAS's Weight History
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