Weigh In record (no journal entry) for 24 January 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1319 kcal
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Fat: 39.29g | Prot: 62.14g | Carbs: 180.34g.
Breakfast: Ritter Sport Joghurt, Kuljanka Piroggen Kartoffel-Quark-Füllung. Lunch: Gebacken oder Gekochter Lachs, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Snacks/Other: Schwarze Oliven, Banane, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Росток Хлебцы из Жита. more...
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Losing 0.2 kg a Week
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DaschaTer's Weight History
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