Weigh In record (no journal entry) for 24 January 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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670 kcal
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Fat: 17.31g | Prot: 43.52g | Carbs: 87.87g.
Breakfast: Herbalife Nutritional Shake Mix, Pisang. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.0 kg a Week
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