Weigh In record (no journal entry) for 24 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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806 kcal
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Fat: 43.04g | Prot: 48.53g | Carbs: 56.83g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Keju Cheddar, Champ Sosis Ayam, Kecambah. Snacks/Other: Roti Panggang, Yakult Yakult, Tahu Goreng, Tempe Goreng, Keripik Singkong. more...
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2293 kcal
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Exercise:
Gym - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ariyanto04's Weight History
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