Krillebjörk's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

84.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

2320 kcal

Fat: 103.82g | Prot: 82.58g | Carbs: 201.02g. Breakfast: Kokt Ägg, Kalles Randiga Kaviar, Polarbröd Polarkaka. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Pommes Frites. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Cloetta Polly Original, Starköl. more...

859 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.5 kg a Week

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Krillebjörk's Journal, 24 Jan 20

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Krillebjörk's Weight History