Weigh In record (no journal entry) for 24 January 2020
|
83.9 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
2600 kcal
|
Fat: 113.12g | Prot: 96.76g | Carbs: 283.84g.
Breakfast: Milchkaffee mit Zucker. Lunch: REWE Bäcker Brötchen, Nutella Nutella, Milchkaffee mit Zucker, Purland Frisches Mett, Roastbeef. Dinner: Bratkartoffeln, Baguette, Milbona Kräuterquark, Essig und Öl Dressing (Hausrezept), Kalbskotelett, Gemischter Salat. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, hanuta Hanuta Minis, Sondey Butter Spritzgebäck, Espresso, Zucker, Banane. more...
|
|
2636 kcal
|
Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|