Weigh In record (no journal entry) for 24 January 2020
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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3814 kcal
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Fat: 220.51g | Prot: 185.13g | Carbs: 260.11g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Hacendado Salchichón de Pavo Extra, ElPozo Pechuga de Pavo, Hacendado Mozzarella Lonchas, Huevo Revuelto, Salmón al Horno o a la Parrilla, Hacendado Barra de Pan. Dinner: Coca-Cola Coca-Cola Zero (Lata), McDonald's McFlurry Kit Kat Sirope Caramelo, Burger King Chili Cheese Bites (6), Burger King Patatas Fritas Pequeñas, Burger King Whopper. Snacks/Other: Hacendado Almendra Frita, Café. more...
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2289 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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