Weigh In record (no journal entry) for 24 January 2020
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93.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1224 kcal
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Fat: 31.10g | Prot: 130.12g | Carbs: 113.72g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Савушкин Хуторок Творог 1%, Яйцо. Lunch: Орехи Кешью, Яблоко Зеленое. Dinner: Ашан Вырезка Телячья, Мандарины, Овощи Гриль, Помидоры, ФЭГ Капуста Квашеная "по-Деревенски". more...
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steady weight
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AndreiRybakov's Weight History
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