Weigh In record (no journal entry) for 24 January 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1032 kcal
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Fat: 28.69g | Prot: 68.47g | Carbs: 134.29g.
Breakfast: Tahu Isi, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Tempe Goreng, Ikan Cakalang, Oyong, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Alfamart Ikan Pindang, Pisang Kepok Rebus, Sayur Bening Bayam, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Keripik Singkong. more...
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Gaining 2.9 kg a Week
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Hani buny's Weight History
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