Weigh In record (no journal entry) for 24 January 2020
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64 kg
Lost so far: 1.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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976 kcal
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Fat: 18.37g | Prot: 64.37g | Carbs: 136.44g.
Breakfast: Ja! Roggenvollkornbrot, Natreen Vanillepudding, Milbona Quark Magerstufe. Lunch: Asia Green Garden Chicken Tikka Masala. Dinner: Gurke (Geschält), Rote Paprika, Cocktailtomaten, Florette Feldsalat. Snacks/Other: Kinder Riegel Dark & Mild. more...
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Losing 0.4 kg a Week
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nati1008's Weight History
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