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just_caroline
Journal
19 Mar 13
just_caroline's Journal, 19 Mar 13
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Weigh In record (no journal entry) for 19 March 2013
85.3 kg
Lost so far:
1.2 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2013:
1325 kcal
Fat: 44.75g | Prot: 47.50g | Carbs: 189.50g.
Breakfast:
burger king chicken strips, Valley Fresh Steamers Cheesy Rice and Broccoli.
Dinner:
Bean Burrito.
more...
2413 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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just_caroline's Weight History
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