Weigh In record (no journal entry) for 21 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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533 kcal
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Fat: 15.70g | Prot: 31.17g | Carbs: 65.69g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Ikan Tongkol Goreng, Sup Kentang, Nasi Putih. more...
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Losing 10.5 kg a Week
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Abbyazid's Weight History
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