Weigh In record (no journal entry) for 24 January 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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747 kcal
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Fat: 46.96g | Prot: 42.60g | Carbs: 42.61g.
Breakfast: Canela, Café. Lunch: Ducoco Leite de Coco, Sabor da Terra Semente de Chia, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Nestlé Creme de Leite, Nestlé Creme de Leite, Molho de Tomate Caseiro, Chuchu Cozido, Cenoura, Friboi Carne Moída Patinho. Snacks/Other: +Mu Choco Wheyfer. more...
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Losing 0.7 kg a Week
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