Weigh In record (no journal entry) for 13 September 2010
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2010:
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1397 kcal
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Fat: 47.33g | Prot: 107.67g | Carbs: 136.24g.
Breakfast: fruit parfait, truvia, coffee creamer, Coffee, Egg McMuffin w/o meat. Lunch: salsa, Lay's Baked Tostitos, Light String Cheese. Dinner: Balsamic Vinaigrette Salad Dressing, rice, steamed vegetables, chicken breast. Snacks/Other: string cheese, sour cream rice cakes. more...
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2785 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Wueriita's Weight History
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