Weigh In record (no journal entry) for 24 January 2020
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1081 kcal
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Fat: 59.29g | Prot: 71.76g | Carbs: 69.59g.
Breakfast: Brownie. Lunch: Olio Extra Vergine di Oliva, Conad Sapori e Dintorni Battuta di Piemontese. Dinner: Conad Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Malga Paradiso Yogurt Bianco Intero. more...
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Gaining 1.2 kg a Week
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valepisco's Weight History
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