Weigh In record (no journal entry) for 24 January 2020
|
84.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1522 kcal
|
Fat: 86.44g | Prot: 99.72g | Carbs: 79.94g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Ovo Cozido. Dinner: Fanta Guaraná, Giraffas Fritas Pequena, Giraffas Cheeseburger, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osmar1977's Weight History
|