Weigh In record (no journal entry) for 24 January 2020
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109.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2434 kcal
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Fat: 83.05g | Prot: 206.89g | Carbs: 216.94g.
Breakfast: Äpfel, Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Banane, Brokkoli, Honigmelonen, Gekochtes Ei, Real Bio Vollkornspaghetti, Salakis Feta Light. Dinner: Myline Eiweißpulver Vanille, Feine Erdnussbutter (Fettreduziert), K-Classic Rohschinken Light, Hähnchenbrustfilet, American Sandwich Vollkorn. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 2.1 kg a Week
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