Weigh In record (no journal entry) for 23 January 2020
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110.1 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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4083 kcal
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Fat: 135.95g | Prot: 146.37g | Carbs: 573.16g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei. Lunch: Banane, Bofrost Cordon Bleu Vom Schwein, Vollkornbrot. Dinner: El Tequito Tortilla Chips, Getrocknete Feigen, Salakis Feta Light, Real Bio Vollkornspaghetti, Aldi Vitalgebäck. more...
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Gaining 11.9 kg a Week
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