Weigh In record (no journal entry) for 24 January 2020
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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806 kcal
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Fat: 27.54g | Prot: 39.76g | Carbs: 106.87g.
Breakfast: Lemon, Brokoli, Sawi, Kembang Kol, ABC Saus Sambal , Wortel, Telur, Terung. Dinner: Sate Padang. Snacks/Other: Biokul Greek Yogurt, Apel, Buah Pir, Brownies. more...
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Losing 7 kg a Week
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elsa_mnhrk's Weight History
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