Weigh In record (no journal entry) for 24 January 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1181 kcal
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Fat: 55.96g | Prot: 51.75g | Carbs: 124.50g.
Lunch: Tumis Kangkung, Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Tahu Goreng. more...
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Losing 2.3 kg a Week
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farianov's Weight History
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