Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ozznrr
Journal
24 Jan 20
ozznrr's Journal, 24 Jan 20
ozznrr's Profile
|
< Previous Entry
|
Next Entry >
800 gr yağdan gitmiş :)
79.2 kg
Lost so far:
5.8 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1039 kcal
Fat: 47.40g | Prot: 32.87g | Carbs: 119.91g.
Breakfast:
Kaşarlı Tost, Çay (Demlenmiş).
Lunch:
Ayran, Etli Ekmek, Bamya Çorbası.
Dinner:
Boza, Leblebi.
Snacks/Other:
Magnolia, Cheesecake.
more...
1247 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 1.5 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ozznrr's Weight History
View Complete History