Weigh In record (no journal entry) for 24 January 2020
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1500 kcal
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Fat: 38.08g | Prot: 138.63g | Carbs: 148.92g.
Breakfast: Bimbo Pan Artesano, Metco Azucar BC, Santa Clara Leche Entera, Jitomate, Isadora Frijoles Refritos Bayos, Los Volcanes Queso Panela, Kirkland Signature Pechuga de Pavo Dorada al Horno, MuscleTech Nitro Tech Whey Isolate. Lunch: Trident Seafoods Alaskan Salmon Burgers (79g), Heinz Ketchup Reduced Sugar, Bimbo Bimbollos, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Santa Clara Leche Entera. Dinner: Fiber One Chocolate Fudge Brownies, Brócoli, Almendras, Kirkland Signature Pechuga de Pavo Dorada al Horno, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Snacks/Other: Dymatize Amino All 9, Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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