Weigh In record (no journal entry) for 24 January 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1422 kcal
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Fat: 60.21g | Prot: 76.36g | Carbs: 144.92g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Hershey's Nuggets. more...
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Losing 0.3 kg a Week
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DEWANTARAA17's Weight History
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