Weigh In record (no journal entry) for 24 January 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1469 kcal
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Fat: 74.10g | Prot: 148.65g | Carbs: 44.91g.
Breakfast: OROMAR Atum Ralado em Água , Whey Protein MD 100% Whey Concentrado, Verde Campo Iogurte Desnatado Lacfree Morango. Lunch: Cebolas, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Heinz Mostarda, Queijo Mozzarella, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado), Verde Campo Requeijão Lacfree , Ovo Cozido, Mandubim Pasta de Amendoim Duo. Snacks/Other: Mandubim Pasta de Amendoim Duo. more...
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2794 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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drsauerbier's Weight History
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