Weigh In record (no journal entry) for 24 January 2020
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111 kg
Lost so far: 6.1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1604 kcal
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Fat: 129.23g | Prot: 86.46g | Carbs: 31.29g.
Breakfast: Sadia Mussarela, Ovo Frito, Óleo de Coco, Abacates. Lunch: Bacon, Sadia Mussarela, Ovo Frito. Dinner: Pimentão Vermelho, Fazenda São José Cogumelo Paris, Abacates, Alface, Azeite de Oliva, Bife de Carne de Vaca, Tomates, Queijo Cheddar. Snacks/Other: Suco de Limão. more...
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Losing 2.8 kg a Week
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