Weigh In record (no journal entry) for 24 January 2020
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76.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1208 kcal
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Fat: 102.00g | Prot: 46.51g | Carbs: 37.82g.
Lunch: Sal, Azeite de Oliva Extra-Virgem, Guacamole, La Violetera Azeitonas Verdes, Rúcula, Couve Refogada, Alface, Peito de Frango. Dinner: Melitta Café sem Açúcar , Pistaches, Galo Vinagre Balsâmico, Raiola Azeitonas Verdes Descaroçadas, Alface, Linguado no Forno ou Grelhado. Snacks/Other: Café Expresso, Sal, Qualitá Nozes sem Casca, Macadâmia, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem. more...
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Gaining 0.7 kg a Week
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jocazevedo's Weight History
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