Weigh In record (no journal entry) for 21 January 2020
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99 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1184 kcal
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Fat: 38.22g | Prot: 140.49g | Carbs: 71.85g.
Breakfast: Super Pollo Pechuga Deshuesada, Yemita Huevos Xl. Lunch: Loncoleche Yoghurt Protein , Gaspari Nutrition Glutamina, Hortifrut Arándanos , Quaker Avena Instantanea, Ultimate Nutrition Prostar Whey Protein, Banana. Dinner: Hortifrut Arándanos , Ultimate Nutrition Prostar Whey Protein. Snacks/Other: Azeite de Oliva, Tomates, Super Pollo Pechuga Deshuesada, Yemita Huevos Xl, Clara de Ovo. more...
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3273 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 53 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Joaquim Moço's Weight History
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