Weigh In record (no journal entry) for 24 January 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1783 kcal
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Fat: 85.15g | Prot: 81.11g | Carbs: 173.19g.
Breakfast: Bihun (Dimasak), Nasi Kuning, Ikan Layang, Kerupuk Makanan Ringan, Telur Dadar. Lunch: KFC Paha Atas Original Recipe, Putih Telur Matang, Energen Energen. Dinner: Energen Energen, Quaker Instant Oatmeal. Snacks/Other: Silver Queen Coklat. more...
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3071 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.1 kg a Week
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