Weigh In record (no journal entry) for 24 January 2020
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1901 kcal
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Fat: 50.87g | Prot: 99.76g | Carbs: 263.24g.
Breakfast: Leche de Avena, Huevo Cocido, Kingsbury Pan Duo Light (50g), Watt's Mermelada Mora Light, Colun Queso Ranco Laminado, Santa Rosa Queso Fresco Light, Sureña Margarina Light, Té Supremo Yerba Mate. Lunch: Daily Gelatina Diet, Benedictino Agua Sabor Frutilla, Plátano, Carozzi Quifaros, Banquete Poroto Blanco. Dinner: Peras, Banquete Poroto Blanco, Carozzi Quifaros, Andina Aquarius Pera. Snacks/Other: Kingsbury Pan Duo Light (50g), Mayonesa Light, Pan de Pita Blanca, Santa Rosa Queso Fresco Light, Surlat Queso Gouda sin Lactosa, Sureña Margarina Light, Té Supremo Yerba Mate, En Linea Barra de Cereal Sabor Chocolate, En Linea Barra de Cereal Sabor Chocolate. more...
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steady weight
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Patricio Lopez Vera's Weight History
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