Weigh In record (no journal entry) for 20 January 2020
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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798 kcal
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Fat: 12.71g | Prot: 44.29g | Carbs: 127.19g.
Breakfast: Selz Galletas de Agua Light, Colun Quesillo Light, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Watt's Mermelada Mora Light, Leche de Avena. Lunch: Tucapel Arroz Blanco Grado 2, Campo Lindo Lentejas, Manzana Cocida, Andina Aquarius Uva, Colun Queso Rallado Reggianito. more...
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steady weight
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Patricio Lopez Vera's Weight History
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