Weigh In record (no journal entry) for 24 January 2020
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77 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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919 kcal
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Fat: 37.73g | Prot: 61.49g | Carbs: 89.51g.
Breakfast: كاكو خام Kakao كاكو خام. Kakao, Almarai Skimmed Milk, نصف رغيف بلدي نصف رغيف, Egg, Corn and Canola Oil, بطاطس مسلوقة بطاطس مسلوقة, Smoked Turkey Sausage. Lunch: Egg, فلافيلو خضروات مشكله{قرنبيط/بروكلي/كوسه/فاصوليا خضراء/جزر/توابل(بدون دهون)}, دجاج وراك دجاج. Dinner: Dina Farms Skimmed Milk, Strawberries. more...
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Losing 1.8 kg a Week
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marwa fayek's Weight History
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