Weigh In record (no journal entry) for 07 January 2020
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67 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2148 kcal
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Fat: 76.53g | Prot: 126.22g | Carbs: 235.59g.
Breakfast: McKay Galletas de Agua Light, Watt's Mermelada Mora Light, Colun Quesillo Light, Kingsbury Pan Duo Light (50g), Colun Mi Queso Gouda , Sureña Margarina Light, Colun Leche Descremada, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Andina Néctar Piña Light, Cazuela de Pollo, Apio Cocido, Porotos Verdes. Dinner: Cazuela de Pollo, Apio Cocido, Danone Yogurt Light Fruit Fusions, Porotos Verdes, Andina Néctar Manzana. Snacks/Other: Huevo Revuelto, Kingsbury Pan Duo Light (50g), Colun Mi Queso Gouda , Sureña Margarina Light, Té Endulzados con Edulcorante de Bajas Calorías, Vivo Cereal Vivo Line, Danone Yogurt Light Frutilla. more...
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Losing 3.5 kg a Week
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Patricio Lopez Vera's Weight History
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