Weigh In record (no journal entry) for 24 January 2020
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92.2 kg
Lost so far: 27.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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880 kcal
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Fat: 40.41g | Prot: 52.64g | Carbs: 75.04g.
Breakfast: Салат Овощной с Маслом, Куриное Филе, Роллы Темпура. Lunch: Горячие Роллы, Роллы Филадельфия. Dinner: Food Master Кефир 2,5%, Огурец (с Кожурой), Вареное Яйцо, Салат Овощной с Маслом, Куриное Филе. more...
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1171 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours. more...
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steady weight
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